Do Females Follow the Male Family Members in Illnesses

Has your female parent or sister had breast cancer? Does your female parent, father, sis, or brother take diabetes? Did your female parent, father, brother, or sis have colorectal (colon) cancer earlier age 50? If you answered "yes," you are more likely to go the aforementioned illness as your parent or sibling and should consider earlier screening. Talk to your doctor about when to start screening and what other steps to take to prevent the disease or find information technology early on. Finding disease early tin can oftentimes mean meliorate health in the long run.

Did yous know that Thanksgiving is too National Family History Day? Even if you don't accept a parent or sibling with cancer or diabetes, you might be more than probable to get a disease if other people in your family have or had the disease. However, having a family health history of a disease doesn't mean that you volition definitely become it. Knowing your family health history chance tin help y'all—if you human activity on it. Collecting your family unit health history is an important beginning footstep. Whether you know a lot almost your family health history or only a little, take time to talk to your family unit near their health histories this holiday season. Information technology might not exist easy. Your family members might non be used to talking about their diseases or might not want to talk. But starting the chat is of import. Recall, you're asking non but for your own health, only for the health of everyone in your family.

Don't know where to beginning? My Family Health Portrait can help!

My Family Health Portrait is a free and easy to use online tool to help yous collect your family unit wellness history data. Yous can share your data with your family unit members and doctor.

How to Collect Your Family unit Health History

• Talk to your family. Write down the names of your close relatives from both sides of the family: parents, siblings, grandparents, aunts, uncles, nieces, and nephews. Talk to these family unit members nigh what conditions they take or had, and at what age the conditions were starting time diagnosed. You might recollect you know about all of the weather in your parents or siblings, but y'all might find out more information if you ask.
• Enquire questions. To find out most your gamble for chronic diseases, ask your relatives near which of these diseases they take had and when they were diagnosed. Questions can include:
  • Exercise you lot have any chronic diseases, such equally heart disease or diabetes, or wellness atmospheric condition, such equally high blood pressure or high cholesterol?
  • Accept y'all had whatever other serious diseases, such equally cancer or stroke? What type of cancer?
  • How former were you when each of these diseases or health conditions was diagnosed? (If your relative doesn't remember the exact age, knowing the approximate age is even so useful.)
  • What is your family unit's ancestry? From what countries or regions did your ancestors come to the United States?
  • What were the causes and ages of decease for relatives who have died?
• Record the information and update it whenever you learn new family unit health history information. My Family Health Portrait, a free web-based tool, is helpful in organizing the information in your family health history. My Family unit Health Portrait allows y'all to share this data easily with your physician and other family members.
• Share family health history information with your medico and other family members. If you lot are concerned near diseases that are common in your family, talk with your doctor at your next visit. Even if you don't know all of your family health history information, share what y'all exercise know. Family health history data, even if incomplete, tin help your doc determine which screening tests you need and when those tests should get-go.

If you have a medical condition, such as cancer, heart disease, or diabetes, exist sure to let your family members know about your diagnosis. If y'all take had genetic testing done, share your results with your family unit members. If y'all are one of the older members of your family unit, y'all may know more well-nigh diseases and wellness conditions in your family, especially in relatives who are no longer living. Be sure to share this information with your younger relatives so that you lot may all do good from knowing this family wellness history data.

How to Act on Your Family Health History

Knowing about your family health history of a disease tin can motivate y'all to take steps to lower your chances of getting the affliction. You lot tin can't change your family unit health history, just you can change unhealthy behaviors, such as smoking, not exercising or being active, and poor eating habits. Talk with your doctor about steps that you can have, including whether you should consider early on screening for the disease. If you have a family health history of disease, you may accept the well-nigh to gain from lifestyle changes and screening tests.

What you can do if you have a family unit health history of

• Colorectal cancer: If you have a female parent, father, sister, brother, or other close family unit member who had colorectal cancer before historic period 50 or have multiple close family members with colorectal cancer, talk to your doctor nigh whether yous should have screening starting at a younger age, being done more frequently, and using colonoscopy only instead of other tests. In some cases, your doctor may recommend that you have genetic counseling, and a genetic counselor may recommend genetic testing based on your family health history.
• Chest or ovarian cancer: If you have a parent, sibling, or child with breast cancer, talk to your doctor about when you should get-go mammography screening. If your relative was diagnosed with breast cancer before age l, if you accept a shut relative with ovarian cancer, or if you take a male relative with chest cancer, your doctor might refer y'all for cancer genetic counseling to detect out if genetic testing is right for you. In some cases, your doctor might recommend taking tamoxifen, raloxifene,  or aromatase inhibitors, drugs that tin decrease run a risk of developing chest cancer in some women.
• Centre disease: If you have a family health history of middle disease, you can take steps to lower your chances of getting heart illness. These steps tin can include eating a healthy nutrition, being physically active, maintaining a healthy weight, not smoking, limiting your alcohol use, having any screening tests that your doc recommends, and, in some cases, taking medication. If you or a family unit member has LDL cholesterol levels over 190 mg/dL (or over 160 mg/dL in children), talk to your doctor nearly getting checked for familial hypercholesterolemia (FH), especially if you accept a family wellness history of early heart disease or heart attacks. If you take FH, yous might demand to have boosted steps to maintain your wellness.
• Diabetes: If your female parent, father, brother, or sister has blazon 2 diabetes, you and your other family members could have prediabetes and are more likely to get type 2 diabetes. While most people with type 2 diabetes are older adults, more and more children, teens, and immature adults are developing type ii diabetes. Only there are important steps you and your children can take to prevent type 2 diabetes and opposite prediabetes if y'all have information technology. Take this examexternal icon to discover out if you or your family members could have prediabetes. Ask your physician whether you need earlier screening for diabetes. Notice out more about the National Diabetes Prevention Programme's lifestyle change program and how to find a program almost you.  Take the Diabetes Adventure Testexternal icon to find out if you lot are at risk for type 2 diabetes and learn how to forbid type two diabetesexternal icon.
• Osteoporosis: This is a medical condition where bones become weak and are more likely to intermission. A family health history of osteoporosis is one of a number of factors that make y'all more likely to develop osteoporosis. For example, if you are a white adult female whose mother or father fractured a hip, talk to your doc virtually screening for osteoporosis before (at about age 55, compared with age 65 for most women). You can utilise the FRAX Adventure Assessment toolexternal icon to learn if you should be screened.
• Hereditary Hemochromatosis: Hereditary hemochromatosis is a disorder in which the body can build up too much iron and can lead to serious liver damage and other issues. If yous have a blood brother or sister with hemochromatosis, you may be more likely to develop the condition yourself. Talk to your dr. about testing for hemochromatosis and whether you should take steps to lower the amount of atomic number 26 in your body.

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Source: https://www.cdc.gov/genomics/famhistory/knowing_not_enough.htm

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